The CrossCore® story begins where traditional suspension-oriented training ends—by adding a new dimension of rotational movement. CrossCore gives you everything that traditional suspension-oriented training offers. But when you Pull the Pin™ on our patented pulley system, you open the door to the next level of bodyweight training. You now have the ability to complete and to progress in more exercises than other system on the market. Combined with our comprehensive educational programs, CrossCore delivers a world of training possibilities.
ROTATIONAL BODYWEIGHT TRAINING
Rotational Bodyweight Training™ (RBT™) is the evolution of suspended bodyweight training. RBT™ takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user’s balance and core in ways never seen before. The anchored pulley system demands heightened body awareness, requiring quick but subtle reflexes to stabilise joint movement while also enhancing motor skills.
WORLD CLASS EDUCATION
We offer the best certification programs for new and existing suspension-oriented trainers. Purchase a package and we will train your team to maximise the CrossCore® Systems in your Studio and up-skill your team.
This full day live training course provides a direct pathway to become CrossCore RBT™ certified.
For those already certified in suspension-oriented training we offer a condensed four hour course.
Scheduled training dates can be found on our www.athleticum.co.uk