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AntiGravity® Restorative Yoga | Certification
AntiGravity® Restorative Yoga | Certification

AntiGravity® Restorative Yoga | Certification

Regular price £660.00 Sale

AntiGravity® Restorative Yoga

with STAR 1 AntiGravity® Trainer: Nuno Campos

AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.

 

Prior to any AntiGravity Training registration:

1. Understand and adhere to all "Contraindications".

2. Understand full participation of all training days is required.

3. Understand no guests or video recording are allowed during training.

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider. 

AntiGravity® Restorative Yoga provides the following CEUs: NASM: 1.6; AFAA: 15

Duration: 2 Days. Every training day is an 8 hour day plus 1 hour for lunch/breaks

Minimum Requirements: AntiGravity® Fundamentals 1 & 2 Certification

You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.

PRICING:

£550 plus VAT

*Buy Now Pay Later and Instalments available via KLARNA at checkout by application.

Current licensed studios gain access to further discounts. Please enquire using the link address below.

If you have further specific information required please email info@athleticum.co.uk